Couscous Salad with Chicken and Sweet Potato calories & nutrition
Couscous Salad with Chicken and Sweet Potato contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous Salad with Chicken and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 167 | 0.5 | 34.5 | 5.5 |
| Chicken Breast | 80 g | 133 | 3 | 0 | 26 |
| Sweet Potato | 60 g | 52 | 0.1 | 12 | 1 |
| Mixed Greens | 50 g | 10 | 0.1 | 2 | 0.8 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Chicken Breast · Sweet Potato · Mixed Greens · Olive Oil Dressing
How does Couscous Salad with Chicken and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -173 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +266 kcal, more protein |
| Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli | 420g | 605 | 37g | +123 kcal, more protein |
| Breaded Fish and Chips with Couscous and Peppers | 420g | 795 | 31g | +313 kcal, less protein |
Frequently Asked Questions
Is Couscous Salad with Chicken and Sweet Potato healthy?
Yes. With 33g of protein and only 48g of carbs, Couscous Salad with Chicken and Sweet Potato is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous Salad with Chicken and Sweet Potato good for weight loss?
Yes. At 482 calories with 33g protein, Couscous Salad with Chicken and Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous Salad with Chicken and Sweet Potato?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous Salad with Chicken and Sweet Potato?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Couscous, Chicken Breast, Olive Oil Dressing
How long does it take to burn off Couscous Salad with Chicken and Sweet Potato?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous Salad with Chicken and Sweet Potato?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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