Couscous Salad with Chickpeas and Feta calories & nutrition
Couscous Salad with Chickpeas and Feta contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 63g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous Salad with Chickpeas and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 195 | 1 | 40 | 7 |
| Chickpeas | 80 g | 120 | 2 | 18 | 7 |
| Feta Cheese | 40 g | 104 | 8 | 1 | 6 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Olive Oil Dressing | 15 ml | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Chickpeas · Feta Cheese · Tomato · Bell Pepper · Olive Oil Dressing
How does Couscous Salad with Chickpeas and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Couscous Salad | 475g | 664 | 68g | +107 kcal, more protein |
| Chicken and Vegetable Stir-fry with Couscous and Butter | 458g | 646 | 56g | +89 kcal, more protein |
| Chicken Liver with Couscous, Chickpeas and Vegetables | 500g | 701 | 48g | +144 kcal, more protein |
| Couscous and Arugula Salad with Apple and Peas | 295g | 372 | 13g | -185 kcal, less protein |
Frequently Asked Questions
Is Couscous Salad with Chickpeas and Feta healthy?
Yes. With 20g of protein and only 63g of carbs, Couscous Salad with Chickpeas and Feta is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Couscous Salad with Chickpeas and Feta good for weight loss?
Yes. At 557 calories with 20g protein, Couscous Salad with Chickpeas and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous Salad with Chickpeas and Feta?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous Salad with Chickpeas and Feta?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Couscous, Chickpeas, Olive Oil Dressing
How long does it take to burn off Couscous Salad with Chickpeas and Feta?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous Salad with Chickpeas and Feta?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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