Couscous Salad with Grapes and Vegetables calories & nutrition
Couscous Salad with Grapes and Vegetables contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 47g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous Salad with Grapes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous (cooked) | 150 g | 168 | 0.2 | 34.8 | 5.8 |
| Green Grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
| Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Edamame Beans | 20 g | 24 | 1 | 2 | 2.2 |
| Red Bell Pepper | 15 g | 5 | 0 | 1 | 0.2 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous (cooked) · Green Grapes · Tomatoes · Edamame Beans · Red Bell Pepper · Olive Oil Dressing
How does Couscous Salad with Grapes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -7 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +656 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +240 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | +119 kcal, more protein |
Frequently Asked Questions
Is Couscous Salad with Grapes and Vegetables healthy?
Yes. With 9g of protein and only 47g of carbs, Couscous Salad with Grapes and Vegetables is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous Salad with Grapes and Vegetables good for weight loss?
At 316 calories per serving, Couscous Salad with Grapes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous Salad with Grapes and Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous Salad with Grapes and Vegetables?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Couscous (cooked), Olive Oil Dressing, Green Grapes
How long does it take to burn off Couscous Salad with Grapes and Vegetables?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous Salad with Grapes and Vegetables?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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