Couscous Salad with Olives and Vegetables calories & nutrition
Couscous Salad with Olives and Vegetables contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 49g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous Salad with Olives and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.8 |
| Green Olives | 30 g | 44 | 4.6 | 0.1 | 0.3 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Raisins | 15 g | 45 | 0.1 | 11.9 | 0.5 |
| Canned Tuna in Oil | 40 g | 79 | 3.3 | 0 | 11.5 |
| Olive Oil Dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Green Olives · Red Bell Pepper · Raisins · Canned Tuna in Oil · Olive Oil Dressing
How does Couscous Salad with Olives and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -121 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +542 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +126 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | +5 kcal, more protein |
Frequently Asked Questions
Is Couscous Salad with Olives and Vegetables healthy?
Yes. With 18g of protein and only 49g of carbs, Couscous Salad with Olives and Vegetables is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Couscous Salad with Olives and Vegetables good for weight loss?
Yes. At 430 calories with 18g protein, Couscous Salad with Olives and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous Salad with Olives and Vegetables?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous Salad with Olives and Vegetables?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Couscous, Olive Oil Dressing, Canned Tuna in Oil
How long does it take to burn off Couscous Salad with Olives and Vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous Salad with Olives and Vegetables?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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