Couscous Salad with Poached Egg calories & nutrition
Couscous Salad with Poached Egg contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 52g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous Salad with Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 200 | 1 | 40 | 7 |
| Poached Egg | 60 g | 80 | 6 | 1 | 7 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Pomegranate Seeds | 20 g | 16 | 0 | 4 | 0 |
| Black Grapes | 30 g | 20 | 0 | 5 | 0 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Poached Egg · Cucumber · Pomegranate Seeds · Black Grapes · Spring Onion
How does Couscous Salad with Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Chickpea Curry with Couscous and Naan | 630g | 918 | 65g | +592 kcal, more protein |
| Chicken and Couscous Salad | 475g | 664 | 68g | +338 kcal, more protein |
| Chicken and Pearl Couscous Salad | 330g | 535 | 36g | +209 kcal, more protein |
| Chicken and Vegetable Couscous | 285g | 374 | 32g | +48 kcal, more protein |
Frequently Asked Questions
Is Couscous Salad with Poached Egg healthy?
Yes. With 14g of protein and only 52g of carbs, Couscous Salad with Poached Egg is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous Salad with Poached Egg good for weight loss?
At 326 calories per serving, Couscous Salad with Poached Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous Salad with Poached Egg?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous Salad with Poached Egg?
- Macro split: fat 19%, carbs 64%, protein 17%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Couscous, Poached Egg, Black Grapes
How long does it take to burn off Couscous Salad with Poached Egg?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous Salad with Poached Egg?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 26% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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