Couscous Salad with Sausage and Vegetables calories & nutrition
Couscous Salad with Sausage and Vegetables contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 45g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous Salad with Sausage and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.8 | 35.4 | 6.3 |
| Arugula | 50 g | 13 | 0.3 | 2 | 1.3 |
| Cooked Sausage Slices | 70 g | 210 | 18 | 2 | 10 |
| Pickle Slices | 60 g | 8 | 0.1 | 1.6 | 0.4 |
| Bell Pepper (Yellow) | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Dill | 5 g | 2 | 0.1 | 0.4 | 0.2 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Arugula · Cooked Sausage Slices · Pickle Slices · Bell Pepper (Yellow) · Dill · Cilantro
How does Couscous Salad with Sausage and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Couscous Salad | 475g | 664 | 68g | +247 kcal, more protein |
| Chicken and Vegetable Stir-fry with Couscous and Butter | 458g | 646 | 56g | +229 kcal, more protein |
| Chicken Liver with Couscous, Chickpeas and Vegetables | 500g | 701 | 48g | +284 kcal, more protein |
| Couscous and Arugula Salad with Apple and Peas | 295g | 372 | 13g | -45 kcal, less protein |
Frequently Asked Questions
Is Couscous Salad with Sausage and Vegetables healthy?
Yes. With 19g of protein and only 45g of carbs, Couscous Salad with Sausage and Vegetables is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous Salad with Sausage and Vegetables good for weight loss?
Yes. At 417 calories with 19g protein, Couscous Salad with Sausage and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous Salad with Sausage and Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous Salad with Sausage and Vegetables?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Cooked Sausage Slices, Couscous, Bell Pepper (Yellow)
How long does it take to burn off Couscous Salad with Sausage and Vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous Salad with Sausage and Vegetables?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
