Couscous Salad with Sausage and Vegetables calories & nutrition

One serving of Couscous Salad with Sausage and Vegetables is about 417 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 45 g, protein 19 g. Key ingredients: Couscous, Arugula, Cooked Sausage Slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Couscous	150 g	168	0.8	35.4	6.3
Arugula	50 g	13	0.3	2	1.3
Cooked Sausage Slices	70 g	210	18	2	10
Pickle Slices	60 g	8	0.1	1.6	0.4
Bell Pepper (Yellow)	50 g	15	0.1	3.5	0.5
Dill	5 g	2	0.1	0.4	0.2
Cilantro	5 g	1	0	0.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Couscous · Arugula · Cooked Sausage Slices · Pickle Slices · Bell Pepper (Yellow) · Dill · Cilantro

Deeper insights

• Macro split: fat 42%, carbs 43%, protein 15%
• Energy density: 107 kcal/100 g (low)
• Top calorie contributors: Cooked Sausage Slices, Couscous, Bell Pepper (Yellow)

Burning these calories

• Jogging: ~51 min
• Cycling: ~53 min
• Walking: ~102 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 28% of daily intake
• Carb: 23% of daily intake
• Protein: 19% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Couscous Salad with Sausage and Vegetables? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 417 calories, and its nutritional profile is made up of 42% fat, 43% carbohydrates, and 15% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.