Couscous Salad with Vegetables and Chickpeas calories & nutrition
Couscous Salad with Vegetables and Chickpeas contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 47g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous Salad with Vegetables and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous (cooked) | 150 g | 168 | 0.3 | 34.8 | 5.8 |
| Chickpeas | 30 g | 49 | 0.8 | 8.2 | 2.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Spring Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous (cooked) · Chickpeas · Cucumber · Bell Pepper · Olive Oil Dressing · Spring Onions
How does Couscous Salad with Vegetables and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -7 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +656 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +240 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | +119 kcal, more protein |
Frequently Asked Questions
Is Couscous Salad with Vegetables and Chickpeas healthy?
Yes. With 9g of protein and only 47g of carbs, Couscous Salad with Vegetables and Chickpeas is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous Salad with Vegetables and Chickpeas good for weight loss?
At 316 calories per serving, Couscous Salad with Vegetables and Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous Salad with Vegetables and Chickpeas?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous Salad with Vegetables and Chickpeas?
- Macro split: fat 29%, carbs 59%, protein 12%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Couscous (cooked), Olive Oil Dressing, Chickpeas
How long does it take to burn off Couscous Salad with Vegetables and Chickpeas?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous Salad with Vegetables and Chickpeas?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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