Couscous Salad with Vegetables and Feta calories & nutrition
Couscous Salad with Vegetables and Feta contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 40g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous Salad with Vegetables and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.8 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Green Olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Red Bell Pepper · Green Olives · Feta Cheese · Cucumber · Olive Oil Dressing
How does Couscous Salad with Vegetables and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -107 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +556 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +140 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | +19 kcal, more protein |
Frequently Asked Questions
Is Couscous Salad with Vegetables and Feta healthy?
In moderation. Couscous Salad with Vegetables and Feta is calorie-dense at 146 kcal/100 g. With 11g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Couscous Salad with Vegetables and Feta good for weight loss?
At 416 calories per serving, Couscous Salad with Vegetables and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous Salad with Vegetables and Feta?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous Salad with Vegetables and Feta?
- Macro split: fat 51%, carbs 38%, protein 11%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Couscous, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Couscous Salad with Vegetables and Feta?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous Salad with Vegetables and Feta?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
