Couscous Salad with Vegetables and Olives calories & nutrition
Couscous Salad with Vegetables and Olives contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous Salad with Vegetables and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.8 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Green Olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Green Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Red Bell Pepper · Green Olives · Green Peas · Red Onion · Olive Oil Dressing
How does Couscous Salad with Vegetables and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | +5 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +668 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +252 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | +131 kcal, more protein |
Frequently Asked Questions
Is Couscous Salad with Vegetables and Olives healthy?
Yes. With 7g of protein and only 40g of carbs, Couscous Salad with Vegetables and Olives is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous Salad with Vegetables and Olives good for weight loss?
At 304 calories per serving, Couscous Salad with Vegetables and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous Salad with Vegetables and Olives?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous Salad with Vegetables and Olives?
- Macro split: fat 37%, carbs 53%, protein 10%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Couscous, Olive Oil Dressing, Green Olives
How long does it take to burn off Couscous Salad with Vegetables and Olives?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous Salad with Vegetables and Olives?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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