Couscous Soup with Zucchini calories & nutrition
Couscous Soup with Zucchini contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 49g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous Soup with Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 50 g | 175 | 0.5 | 36.5 | 6 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Tomato | 80 g | 14 | 0.1 | 3 | 0.7 |
| Paprika (Bell Pepper) | 40 g | 10 | 0.1 | 2.4 | 0.4 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable Broth | 150 ml | 15 | 0.5 | 2 | 1 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
| Cilantro | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Zucchini · Tomato · Paprika (Bell Pepper) · Onion · Vegetable Broth · Olive Oil · Cilantro
How does Couscous Soup with Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Couscous Salad | 475g | 664 | 68g | +379 kcal, more protein |
| Chicken and Vegetable Stir-fry with Couscous and Butter | 458g | 646 | 56g | +361 kcal, more protein |
| Chicken Liver with Couscous, Chickpeas and Vegetables | 500g | 701 | 48g | +416 kcal, more protein |
| Couscous and Arugula Salad with Apple and Peas | 295g | 372 | 13g | +87 kcal, more protein |
Frequently Asked Questions
Is Couscous Soup with Zucchini healthy?
Yes. With 10g of protein and only 49g of carbs, Couscous Soup with Zucchini is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous Soup with Zucchini good for weight loss?
At 285 calories per serving, Couscous Soup with Zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous Soup with Zucchini?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous Soup with Zucchini?
- Macro split: fat 21%, carbs 69%, protein 10%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Couscous, Olive Oil, Zucchini
How long does it take to burn off Couscous Soup with Zucchini?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous Soup with Zucchini?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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