Couscous and Arugula Salad with Apple and Peas calories & nutrition
Couscous and Arugula Salad with Apple and Peas contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 41g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous and Arugula Salad with Apple and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 100 g | 112 | 0.2 | 23.2 | 3.8 |
| Arugula | 50 g | 13 | 0.3 | 2 | 1.3 |
| Green Apple | 80 g | 42 | 0.1 | 11.2 | 0.2 |
| Green Peas | 30 g | 25 | 0.1 | 4.2 | 1.6 |
| Prosciutto/Cured Meat | 20 g | 60 | 4 | 0 | 6 |
| Olive Oil Dressing | 15 ml | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Arugula · Green Apple · Green Peas · Prosciutto/Cured Meat · Olive Oil Dressing
How does Couscous and Arugula Salad with Apple and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Couscous Salad | 475g | 664 | 68g | +292 kcal, more protein |
| Chicken and Vegetable Stir-fry with Couscous and Butter | 458g | 646 | 56g | +274 kcal, more protein |
| Chicken Liver with Couscous, Chickpeas and Vegetables | 500g | 701 | 48g | +329 kcal, more protein |
| Couscous Salad with Chickpeas and Feta | 365g | 557 | 20g | +185 kcal, more protein |
Frequently Asked Questions
Is Couscous and Arugula Salad with Apple and Peas healthy?
Yes. With 13g of protein and only 41g of carbs, Couscous and Arugula Salad with Apple and Peas is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous and Arugula Salad with Apple and Peas good for weight loss?
At 372 calories per serving, Couscous and Arugula Salad with Apple and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous and Arugula Salad with Apple and Peas?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous and Arugula Salad with Apple and Peas?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Couscous, Prosciutto/Cured Meat
How long does it take to burn off Couscous and Arugula Salad with Apple and Peas?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous and Arugula Salad with Apple and Peas?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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