Couscous and Rocket Salad calories & nutrition
Couscous and Rocket Salad contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 41g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous and Rocket Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.8 |
| Rocket leaves | 40 g | 10 | 0.3 | 0.8 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Rocket leaves · Cherry tomatoes · Cucumber · Red onion · Vinaigrette dressing
How does Couscous and Rocket Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -29 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +634 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +218 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | +97 kcal, more protein |
Frequently Asked Questions
Is Couscous and Rocket Salad healthy?
Yes. With 8g of protein and only 41g of carbs, Couscous and Rocket Salad is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous and Rocket Salad good for weight loss?
At 338 calories per serving, Couscous and Rocket Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous and Rocket Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous and Rocket Salad?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Couscous, Vinaigrette dressing, Cherry tomatoes
How long does it take to burn off Couscous and Rocket Salad?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous and Rocket Salad?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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