Couscous bowl with breaded chicken and cherry tomatoes calories & nutrition
Couscous bowl with breaded chicken and cherry tomatoes contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 60g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous bowl with breaded chicken and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.8 |
| Breaded chicken breast | 120 g | 300 | 15 | 16 | 25 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Chickpeas | 20 g | 33 | 0.5 | 5.5 | 1.8 |
| Lemon slice | 15 g | 4 | 0 | 1 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Breaded chicken breast · Cherry tomatoes · Chickpeas · Lemon slice · Olive oil dressing
How does Couscous bowl with breaded chicken and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -289 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +374 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | -42 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | -163 kcal, less protein |
Frequently Asked Questions
Is Couscous bowl with breaded chicken and cherry tomatoes healthy?
Yes. With 33g of protein and only 60g of carbs, Couscous bowl with breaded chicken and cherry tomatoes is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Couscous bowl with breaded chicken and cherry tomatoes good for weight loss?
Yes. At 598 calories with 33g protein, Couscous bowl with breaded chicken and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous bowl with breaded chicken and cherry tomatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous bowl with breaded chicken and cherry tomatoes?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast, Couscous, Olive oil dressing
How long does it take to burn off Couscous bowl with breaded chicken and cherry tomatoes?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous bowl with breaded chicken and cherry tomatoes?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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