Couscous bowl with feta and crispy onions calories & nutrition
Couscous bowl with feta and crispy onions contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 47g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous bowl with feta and crispy onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.8 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Crispy fried onions | 15 g | 88 | 6.6 | 6.2 | 0.9 |
| Minced meat or meat substitute | 80 g | 184 | 12 | 0 | 19 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Yogurt sauce | 20 ml | 35 | 2.5 | 1.5 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Feta cheese · Crispy fried onions · Minced meat or meat substitute · Cucumber · Tomato · Yogurt sauce
How does Couscous bowl with feta and crispy onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -284 kcal, less protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | -37 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | -158 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +155 kcal, more protein |
Frequently Asked Questions
Is Couscous bowl with feta and crispy onions healthy?
In moderation. Couscous bowl with feta and crispy onions is calorie-dense at 158 kcal/100 g. With 34g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Couscous bowl with feta and crispy onions good for weight loss?
Yes. At 593 calories with 34g protein, Couscous bowl with feta and crispy onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous bowl with feta and crispy onions?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous bowl with feta and crispy onions?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Minced meat or meat substitute, Couscous, Feta cheese
How long does it take to burn off Couscous bowl with feta and crispy onions?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous bowl with feta and crispy onions?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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