Couscous pan with chicken and vegetables calories & nutrition
Couscous pan with chicken and vegetables contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous pan with chicken and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous (cooked) | 150 g | 168 | 0.3 | 34.8 | 5.7 |
| Chicken breast | 80 g | 88 | 1.2 | 0 | 18.4 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Carrots | 30 g | 12 | 0.1 | 2 | 0.3 |
| Vegetable oil (for frying) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous (cooked) · Chicken breast · Zucchini · Bell pepper · Carrots · Vegetable oil (for frying)
How does Couscous pan with chicken and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -68 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +595 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +179 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | +58 kcal, more protein |
Frequently Asked Questions
Is Couscous pan with chicken and vegetables healthy?
Yes. With 25g of protein and only 40g of carbs, Couscous pan with chicken and vegetables is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous pan with chicken and vegetables good for weight loss?
Yes. At 377 calories with 25g protein, Couscous pan with chicken and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous pan with chicken and vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous pan with chicken and vegetables?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Couscous (cooked), Vegetable oil (for frying), Chicken breast
How long does it take to burn off Couscous pan with chicken and vegetables?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous pan with chicken and vegetables?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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