Couscous salad with caprese and salmon poke bowl calories & nutrition
Couscous salad with caprese and salmon poke bowl contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 50g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous salad with caprese and salmon poke bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous salad | 150 g | 246 | 6 | 40 | 8 |
| Tomato slices | 80 g | 15 | 0.2 | 3.1 | 0.7 |
| Mozzarella cheese | 40 g | 112 | 8.8 | 0.8 | 7.4 |
| Pesto sauce | 15 ml | 78 | 7.5 | 0.9 | 1.7 |
| Raw salmon cubes | 50 g | 104 | 6.5 | 0 | 11.3 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous salad · Tomato slices · Mozzarella cheese · Pesto sauce · Raw salmon cubes · Cucumber slices · Cherry tomatoes · Sweetcorn
How does Couscous salad with caprese and salmon poke bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -272 kcal, less protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | -25 kcal, more protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +167 kcal, more protein |
| Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli | 420g | 605 | 37g | +24 kcal, more protein |
Frequently Asked Questions
Is Couscous salad with caprese and salmon poke bowl healthy?
Yes. With 30g of protein and only 50g of carbs, Couscous salad with caprese and salmon poke bowl is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous salad with caprese and salmon poke bowl good for weight loss?
Yes. At 581 calories with 30g protein, Couscous salad with caprese and salmon poke bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous salad with caprese and salmon poke bowl?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous salad with caprese and salmon poke bowl?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Couscous salad, Mozzarella cheese, Raw salmon cubes
How long does it take to burn off Couscous salad with caprese and salmon poke bowl?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous salad with caprese and salmon poke bowl?
- kcal: 29% of daily intake
- Fat: 42% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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