Couscous salad with chicken and grated carrots calories & nutrition
Couscous salad with chicken and grated carrots contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 35g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous salad with chicken and grated carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 100 g | 112 | 0.2 | 23 | 3.8 |
| Chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Grated carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Broccoli bits | 30 g | 10 | 0.1 | 2 | 0.8 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
| Almond flakes | 5 g | 29 | 2.5 | 1.1 | 1.1 |
| Spinach leaf | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Chicken breast · Grated carrots · Broccoli bits · Vinaigrette dressing · Almond flakes · Spinach leaf
How does Couscous salad with chicken and grated carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -43 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +620 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +204 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | +83 kcal, more protein |
Frequently Asked Questions
Is Couscous salad with chicken and grated carrots healthy?
Yes. With 27g of protein and only 35g of carbs, Couscous salad with chicken and grated carrots is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous salad with chicken and grated carrots good for weight loss?
Yes. At 352 calories with 27g protein, Couscous salad with chicken and grated carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous salad with chicken and grated carrots?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous salad with chicken and grated carrots?
- Macro split: fat 31%, carbs 40%, protein 29%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Couscous, Chicken breast, Vinaigrette dressing
How long does it take to burn off Couscous salad with chicken and grated carrots?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous salad with chicken and grated carrots?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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