Couscous salad with cottage cheese and bacon calories & nutrition
Couscous salad with cottage cheese and bacon contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 28g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous salad with cottage cheese and bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6.5 | 4.5 | 17.5 |
| Couscous | 80 g | 90 | 0.2 | 18.5 | 3.5 |
| Bacon slices | 40 g | 136 | 12 | 0.5 | 6.5 |
| Lamb's lettuce | 30 g | 6 | 0.1 | 0.2 | 0.6 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Green asparagus | 40 g | 8 | 0.1 | 1.5 | 0.8 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Couscous · Bacon slices · Lamb's lettuce · Zucchini · Green asparagus · Vinaigrette dressing
How does Couscous salad with cottage cheese and bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -154 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +509 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +93 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | -28 kcal, more protein |
Frequently Asked Questions
Is Couscous salad with cottage cheese and bacon healthy?
In moderation. Couscous salad with cottage cheese and bacon is calorie-dense at 114 kcal/100 g. With 30g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Couscous salad with cottage cheese and bacon good for weight loss?
Yes. At 463 calories with 30g protein, Couscous salad with cottage cheese and bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous salad with cottage cheese and bacon?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous salad with cottage cheese and bacon?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Bacon slices, Couscous
How long does it take to burn off Couscous salad with cottage cheese and bacon?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous salad with cottage cheese and bacon?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 14% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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