Couscous salad with edamame, olives, and croutons calories & nutrition
Couscous salad with edamame, olives, and croutons contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 45g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous salad with edamame, olives, and croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 100 g | 112 | 0.2 | 23 | 3.6 |
| Edamame beans | 50 g | 61 | 2.6 | 4.3 | 5.5 |
| Black olives | 25 g | 29 | 2.7 | 0.8 | 0.2 |
| Croutons | 20 g | 93 | 4.1 | 12.2 | 1.8 |
| Beetroot | 30 g | 13 | 0.1 | 2.9 | 0.5 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Edamame beans · Black olives · Croutons · Beetroot · Cucumber · Red onion · Olive oil dressing
How does Couscous salad with edamame, olives, and croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -87 kcal, less protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +160 kcal, more protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +352 kcal, more protein |
| Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli | 420g | 605 | 37g | +209 kcal, more protein |
Frequently Asked Questions
Is Couscous salad with edamame, olives, and croutons healthy?
Yes. With 12g of protein and only 45g of carbs, Couscous salad with edamame, olives, and croutons is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Couscous salad with edamame, olives, and croutons good for weight loss?
At 396 calories per serving, Couscous salad with edamame, olives, and croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous salad with edamame, olives, and croutons?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous salad with edamame, olives, and croutons?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Couscous, Croutons, Olive oil dressing
How long does it take to burn off Couscous salad with edamame, olives, and croutons?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous salad with edamame, olives, and croutons?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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