Couscous salad with falafel and dressing calories & nutrition
Couscous salad with falafel and dressing contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 66g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous salad with falafel and dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 170 | 1 | 35 | 6 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Green beans | 30 g | 9 | 0 | 2 | 1 |
| Cranberries | 10 g | 30 | 0 | 8 | 0 |
| Falafel | 70 g | 200 | 12 | 16 | 7 |
| Yogurt dressing | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Cucumber · Green beans · Cranberries · Falafel · Yogurt dressing
How does Couscous salad with falafel and dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Couscous Salad | 475g | 664 | 68g | +202 kcal, more protein |
| Chicken and Vegetable Stir-fry with Couscous and Butter | 458g | 646 | 56g | +184 kcal, more protein |
| Chicken Liver with Couscous, Chickpeas and Vegetables | 500g | 701 | 48g | +239 kcal, more protein |
| Couscous and Arugula Salad with Apple and Peas | 295g | 372 | 13g | -90 kcal, less protein |
Frequently Asked Questions
Is Couscous salad with falafel and dressing healthy?
Yes. With 15g of protein and only 66g of carbs, Couscous salad with falafel and dressing is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous salad with falafel and dressing good for weight loss?
At 462 calories per serving, Couscous salad with falafel and dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous salad with falafel and dressing?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous salad with falafel and dressing?
- Macro split: fat 31%, carbs 57%, protein 12%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Falafel, Couscous, Yogurt dressing
How long does it take to burn off Couscous salad with falafel and dressing?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous salad with falafel and dressing?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 33% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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