Couscous salad with feta and nectarines calories & nutrition
Couscous salad with feta and nectarines contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 49g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous salad with feta and nectarines?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.2 | 34.8 | 5.8 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Nectarine | 80 g | 35 | 0.3 | 8.5 | 0.8 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Feta cheese · Nectarine · Red onion · Olive oil dressing · Almonds
How does Couscous salad with feta and nectarines compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -146 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +517 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +101 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | -20 kcal, more protein |
Frequently Asked Questions
Is Couscous salad with feta and nectarines healthy?
Yes. With 15g of protein and only 49g of carbs, Couscous salad with feta and nectarines is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous salad with feta and nectarines good for weight loss?
At 455 calories per serving, Couscous salad with feta and nectarines is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous salad with feta and nectarines?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous salad with feta and nectarines?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Couscous, Feta cheese, Olive oil dressing
How long does it take to burn off Couscous salad with feta and nectarines?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous salad with feta and nectarines?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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