Couscous salad with grilled zucchini and Manchego cheese calories & nutrition
Couscous salad with grilled zucchini and Manchego cheese contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 38g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous salad with grilled zucchini and Manchego cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 100 g | 112 | 0.2 | 23 | 3.8 |
| Grilled zucchini | 80 g | 45 | 3.5 | 2.5 | 1 |
| Manchego cheese | 30 g | 126 | 10.5 | 0.1 | 7.8 |
| Dried cranberries and raisins | 15 g | 48 | 0.1 | 12 | 0.3 |
| Pine nuts | 5 g | 34 | 3.4 | 0.7 | 0.7 |
| Olive oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Grilled zucchini · Manchego cheese · Dried cranberries and raisins · Pine nuts · Olive oil (dressing)
How does Couscous salad with grilled zucchini and Manchego cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -146 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +517 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +101 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | -20 kcal, more protein |
Frequently Asked Questions
Is Couscous salad with grilled zucchini and Manchego cheese healthy?
In moderation. Couscous salad with grilled zucchini and Manchego cheese is calorie-dense at 190 kcal/100 g. With 14g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Couscous salad with grilled zucchini and Manchego cheese good for weight loss?
At 455 calories per serving, Couscous salad with grilled zucchini and Manchego cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous salad with grilled zucchini and Manchego cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous salad with grilled zucchini and Manchego cheese?
- Macro split: fat 55%, carbs 34%, protein 11%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Manchego cheese, Couscous, Olive oil (dressing)
How long does it take to burn off Couscous salad with grilled zucchini and Manchego cheese?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous salad with grilled zucchini and Manchego cheese?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 19% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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