Couscous salad with mixed vegetables calories & nutrition
Couscous salad with mixed vegetables contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 36g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous salad with mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 120 g | 134 | 0.2 | 27.6 | 4.6 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 0.6 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.3 | 0.5 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cucumber | 25 g | 4 | 0.1 | 0.5 | 0.2 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Salad dressing (oil-based) | 15 ml | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Mixed salad leaves · Sweetcorn · Red bell pepper · Cucumber · Carrots · Salad dressing (oil-based)
How does Couscous salad with mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | +26 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +273 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | +152 kcal, more protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +465 kcal, more protein |
Frequently Asked Questions
Is Couscous salad with mixed vegetables healthy?
Yes. With 6g of protein and only 36g of carbs, Couscous salad with mixed vegetables is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous salad with mixed vegetables good for weight loss?
At 283 calories per serving, Couscous salad with mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous salad with mixed vegetables?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous salad with mixed vegetables?
- Macro split: fat 39%, carbs 51%, protein 10%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Couscous, Salad dressing (oil-based), Sweetcorn
How long does it take to burn off Couscous salad with mixed vegetables?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous salad with mixed vegetables?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 18% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
