Couscous salad with olives and peppers calories & nutrition
Couscous salad with olives and peppers contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 41g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous salad with olives and peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.8 |
| Green olives | 30 g | 44 | 4.6 | 0.1 | 0.3 |
| Red bell pepper | 50 g | 15 | 0.1 | 3.1 | 0.5 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.3 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Green olives · Red bell pepper · Feta cheese · Olive oil dressing · Red onion
How does Couscous salad with olives and peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -151 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +288 kcal, more protein |
| Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli | 420g | 605 | 37g | +145 kcal, more protein |
| Breaded Fish and Chips with Couscous and Peppers | 420g | 795 | 31g | +335 kcal, more protein |
Frequently Asked Questions
Is Couscous salad with olives and peppers healthy?
In moderation. Couscous salad with olives and peppers is calorie-dense at 156 kcal/100 g. With 12g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Couscous salad with olives and peppers good for weight loss?
At 460 calories per serving, Couscous salad with olives and peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous salad with olives and peppers?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous salad with olives and peppers?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Couscous, Olive oil dressing, Feta cheese
How long does it take to burn off Couscous salad with olives and peppers?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous salad with olives and peppers?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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