Couscous salad with pork sausage and roasted potatoes calories & nutrition
Couscous salad with pork sausage and roasted potatoes contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 49g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous salad with pork sausage and roasted potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausage | 60 g | 185 | 15 | 1.5 | 11 |
| Couscous | 100 g | 112 | 0.2 | 23 | 3.6 |
| Roasted potatoes | 80 g | 120 | 4.5 | 18 | 1.8 |
| Red cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausage · Couscous · Roasted potatoes · Red cabbage · Red onion · Cherry tomatoes · Vinaigrette dressing
How does Couscous salad with pork sausage and roasted potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -199 kcal, less protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +48 kcal, more protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +240 kcal, more protein |
| Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli | 420g | 605 | 37g | +97 kcal, more protein |
Frequently Asked Questions
Is Couscous salad with pork sausage and roasted potatoes healthy?
In moderation. Couscous salad with pork sausage and roasted potatoes is calorie-dense at 149 kcal/100 g. With 18g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Couscous salad with pork sausage and roasted potatoes good for weight loss?
Yes. At 508 calories with 18g protein, Couscous salad with pork sausage and roasted potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous salad with pork sausage and roasted potatoes?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous salad with pork sausage and roasted potatoes?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Pork sausage, Roasted potatoes, Couscous
How long does it take to burn off Couscous salad with pork sausage and roasted potatoes?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous salad with pork sausage and roasted potatoes?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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