Couscous salad with sausages and red cabbage slaw calories & nutrition
Couscous salad with sausages and red cabbage slaw contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 47g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous salad with sausages and red cabbage slaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.8 |
| Pork sausages | 80 g | 240 | 18.4 | 4.8 | 13.6 |
| Red cabbage | 60 g | 18 | 0.1 | 4.2 | 0.8 |
| Spinach leaves | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Red peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Mayonnaise dressing | 20 ml | 138 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Pork sausages · Red cabbage · Spinach leaves · Red peppers · Mayonnaise dressing
How does Couscous salad with sausages and red cabbage slaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -269 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +394 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | -22 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | -143 kcal, more protein |
Frequently Asked Questions
Is Couscous salad with sausages and red cabbage slaw healthy?
In moderation. Couscous salad with sausages and red cabbage slaw is calorie-dense at 161 kcal/100 g. With 21g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Couscous salad with sausages and red cabbage slaw good for weight loss?
Yes. At 578 calories with 21g protein, Couscous salad with sausages and red cabbage slaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous salad with sausages and red cabbage slaw?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous salad with sausages and red cabbage slaw?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Pork sausages, Couscous, Mayonnaise dressing
How long does it take to burn off Couscous salad with sausages and red cabbage slaw?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous salad with sausages and red cabbage slaw?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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