Couscous salad with tuna and vegetables calories & nutrition
Couscous salad with tuna and vegetables contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous salad with tuna and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.8 |
| Canned tuna in oil | 80 g | 158 | 6.5 | 0 | 24.8 |
| Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Green olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Lentils | 30 g | 35 | 0.1 | 6 | 2.7 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Canned tuna in oil · Tomatoes · Cucumber · Green olives · Lentils · Vinaigrette dressing
How does Couscous salad with tuna and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -166 kcal, less protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +81 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | -40 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +273 kcal, more protein |
Frequently Asked Questions
Is Couscous salad with tuna and vegetables healthy?
Yes. With 34g of protein and only 46g of carbs, Couscous salad with tuna and vegetables is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous salad with tuna and vegetables good for weight loss?
Yes. At 475 calories with 34g protein, Couscous salad with tuna and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous salad with tuna and vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous salad with tuna and vegetables?
- Macro split: fat 32%, carbs 38%, protein 30%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Couscous, Canned tuna in oil, Vinaigrette dressing
How long does it take to burn off Couscous salad with tuna and vegetables?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous salad with tuna and vegetables?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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