Couscous salad with vegetables calories & nutrition
Couscous salad with vegetables contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 52g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous salad with vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 228 | 0.5 | 48 | 8 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Carrots · Bell pepper · Spring onion · Olive oil
How does Couscous salad with vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -30 kcal, less protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +217 kcal, more protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +409 kcal, more protein |
| Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli | 420g | 605 | 37g | +266 kcal, more protein |
Frequently Asked Questions
Is Couscous salad with vegetables healthy?
Yes. With 9g of protein and only 52g of carbs, Couscous salad with vegetables is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Couscous salad with vegetables good for weight loss?
At 339 calories per serving, Couscous salad with vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous salad with vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous salad with vegetables?
- Macro split: fat 28%, carbs 62%, protein 10%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Couscous, Olive oil, Carrots
How long does it take to burn off Couscous salad with vegetables?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous salad with vegetables?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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