Couscous with Beef, Chickpeas and Vegetables calories & nutrition
Couscous with Beef, Chickpeas and Vegetables contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with Beef, Chickpeas and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.7 |
| Beef stew meat | 120 g | 252 | 14.4 | 0 | 30.6 |
| Chickpeas | 50 g | 82 | 1.3 | 11.5 | 4.5 |
| Carrots | 60 g | 24 | 0.1 | 4.8 | 0.6 |
| Cabbage | 40 g | 10 | 0.1 | 1.8 | 0.5 |
| Zucchini | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Stew Sauce | 50 ml | 75 | 6 | 4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Beef stew meat · Chickpeas · Carrots · Cabbage · Zucchini · Stew Sauce
How does Couscous with Beef, Chickpeas and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -307 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +356 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | -60 kcal, less protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | -181 kcal, less protein |
Frequently Asked Questions
Is Couscous with Beef, Chickpeas and Vegetables healthy?
In moderation. Couscous with Beef, Chickpeas and Vegetables is calorie-dense at 123 kcal/100 g. With 44g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Couscous with Beef, Chickpeas and Vegetables good for weight loss?
At 616 calories per serving, Couscous with Beef, Chickpeas and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous with Beef, Chickpeas and Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with Beef, Chickpeas and Vegetables?
- Macro split: fat 33%, carbs 38%, protein 29%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Couscous, Chickpeas
How long does it take to burn off Couscous with Beef, Chickpeas and Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with Beef, Chickpeas and Vegetables?
- kcal: 31% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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