Couscous with Beef and Vegetables calories & nutrition
Couscous with Beef and Vegetables contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 44g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with Beef and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 200 | 1 | 40 | 7 |
| Beef stew meat | 100 g | 250 | 15 | 0 | 28 |
| Tomatoes | 50 g | 10 | 0 | 2 | 0 |
| Bell pepper | 30 g | 10 | 0 | 2 | 0 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Beef stew meat · Tomatoes · Bell pepper · Olive oil
How does Couscous with Beef and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Chickpea Curry with Couscous and Naan | 630g | 918 | 65g | +358 kcal, more protein |
| Chicken and Couscous Salad | 475g | 664 | 68g | +104 kcal, more protein |
| Chicken and Pearl Couscous Salad | 330g | 535 | 36g | -25 kcal, more protein |
| Chicken and Vegetable Couscous | 285g | 374 | 32g | -186 kcal, less protein |
Frequently Asked Questions
Is Couscous with Beef and Vegetables healthy?
Yes. With 35g of protein and only 44g of carbs, Couscous with Beef and Vegetables is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Couscous with Beef and Vegetables good for weight loss?
Yes. At 560 calories with 35g protein, Couscous with Beef and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous with Beef and Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with Beef and Vegetables?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Beef stew meat, Couscous, Olive oil
How long does it take to burn off Couscous with Beef and Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with Beef and Vegetables?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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