Couscous with Green Bell Pepper calories & nutrition
Couscous with Green Bell Pepper contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 5g fat, 78g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with Green Bell Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 300 g | 378 | 3 | 75 | 12 |
| Green Bell Pepper | 15 g | 4 | 0 | 1 | 0 |
| Spicy Sauce/Seasoning | 20 g | 30 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Green Bell Pepper · Spicy Sauce/Seasoning
How does Couscous with Green Bell Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -103 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +336 kcal, more protein |
| Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli | 420g | 605 | 37g | +193 kcal, more protein |
| Breaded Fish and Chips with Couscous and Peppers | 420g | 795 | 31g | +383 kcal, more protein |
Frequently Asked Questions
Is Couscous with Green Bell Pepper healthy?
Yes. With 12g of protein and only 78g of carbs, Couscous with Green Bell Pepper is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous with Green Bell Pepper good for weight loss?
At 412 calories per serving, Couscous with Green Bell Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous with Green Bell Pepper?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with Green Bell Pepper?
- Macro split: fat 11%, carbs 76%, protein 13%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Couscous, Spicy Sauce/Seasoning, Green Bell Pepper
How long does it take to burn off Couscous with Green Bell Pepper?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with Green Bell Pepper?
- kcal: 21% of daily intake
- Fat: 7% of daily intake
- Carb: 39% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
