Couscous with Grilled Chicken and Creamed Spinach calories & nutrition
Couscous with Grilled Chicken and Creamed Spinach contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 58g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with Grilled Chicken and Creamed Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 200 g | 260 | 1 | 54 | 9 |
| Grilled Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| Creamed Spinach | 60 g | 70 | 5 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Grilled Chicken Breast · Creamed Spinach
How does Couscous with Grilled Chicken and Creamed Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -151 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +288 kcal, more protein |
| Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli | 420g | 605 | 37g | +145 kcal, same protein |
| Breaded Fish and Chips with Couscous and Peppers | 420g | 795 | 31g | +335 kcal, less protein |
Frequently Asked Questions
Is Couscous with Grilled Chicken and Creamed Spinach healthy?
Yes. With 37g of protein and only 58g of carbs, Couscous with Grilled Chicken and Creamed Spinach is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous with Grilled Chicken and Creamed Spinach good for weight loss?
Yes. At 460 calories with 37g protein, Couscous with Grilled Chicken and Creamed Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous with Grilled Chicken and Creamed Spinach?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with Grilled Chicken and Creamed Spinach?
- Macro split: fat 18%, carbs 50%, protein 32%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Couscous, Grilled Chicken Breast, Creamed Spinach
How long does it take to burn off Couscous with Grilled Chicken and Creamed Spinach?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with Grilled Chicken and Creamed Spinach?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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