Couscous with Lamb, Eggs, and Vegetables calories & nutrition
Couscous with Lamb, Eggs, and Vegetables contains 844 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 64g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with Lamb, Eggs, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous (cooked) | 200 g | 224 | 0.4 | 46 | 7.6 |
| Hard-boiled eggs | 150 g | 232 | 15.9 | 1.7 | 18.9 |
| Lamb meat (stewed) | 80 g | 200 | 12 | 0 | 21 |
| Chickpeas (cooked) | 40 g | 66 | 1 | 11 | 3.5 |
| Carrot (cooked) | 30 g | 11 | 0.1 | 2.5 | 0.2 |
| Green chili pepper | 15 g | 6 | 0.1 | 1.4 | 0.3 |
| Spiced sauce/oil | 15 ml | 105 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous (cooked) · Hard-boiled eggs · Lamb meat (stewed) · Chickpeas (cooked) · Carrot (cooked) · Green chili pepper · Spiced sauce/oil
How does Couscous with Lamb, Eggs, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -535 kcal, less protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | -288 kcal, less protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | -409 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | -96 kcal, more protein |
Frequently Asked Questions
Is Couscous with Lamb, Eggs, and Vegetables healthy?
In moderation. Couscous with Lamb, Eggs, and Vegetables is calorie-dense at 159 kcal/100 g. With 52g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Couscous with Lamb, Eggs, and Vegetables good for weight loss?
At 844 calories per serving, Couscous with Lamb, Eggs, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous with Lamb, Eggs, and Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with Lamb, Eggs, and Vegetables?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled eggs, Couscous (cooked), Lamb meat (stewed)
How long does it take to burn off Couscous with Lamb, Eggs, and Vegetables?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with Lamb, Eggs, and Vegetables?
- kcal: 42% of daily intake
- Fat: 58% of daily intake
- Carb: 32% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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