Couscous with Lamb Tagine calories & nutrition
Couscous with Lamb Tagine contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 45g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with Lamb Tagine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 170 | 1 | 35 | 6 |
| Aubergine (Eggplant) | 50 g | 12 | 0.1 | 2.8 | 0.5 |
| Courgette (Zucchini) | 30 g | 5 | 0.1 | 0.9 | 0.3 |
| Red Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Lamb (stewed) | 120 g | 300 | 20 | 0 | 28 |
| Tomato Sauce (for tagine) | 80 g | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Aubergine (Eggplant) · Courgette (Zucchini) · Red Pepper · Lamb (stewed) · Tomato Sauce (for tagine)
How does Couscous with Lamb Tagine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Chickpea Curry with Couscous and Naan | 630g | 918 | 65g | +365 kcal, more protein |
| Chicken and Couscous Salad | 475g | 664 | 68g | +111 kcal, more protein |
| Chicken and Pearl Couscous Salad | 330g | 535 | 36g | -18 kcal, same protein |
| Chicken and Vegetable Couscous | 285g | 374 | 32g | -179 kcal, less protein |
Frequently Asked Questions
Is Couscous with Lamb Tagine healthy?
Yes. With 36g of protein and only 45g of carbs, Couscous with Lamb Tagine is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous with Lamb Tagine good for weight loss?
Yes. At 553 calories with 36g protein, Couscous with Lamb Tagine keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous with Lamb Tagine?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with Lamb Tagine?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Lamb (stewed), Couscous, Tomato Sauce (for tagine)
How long does it take to burn off Couscous with Lamb Tagine?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with Lamb Tagine?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 23% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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