Couscous with Lamb and Egg calories & nutrition
Couscous with Lamb and Egg contains 863 calories per serving (43% of a 2,000 kcal daily diet), with 34g fat, 84g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with Lamb and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 300 g | 378 | 1.5 | 78 | 12 |
| Lamb Meat | 120 g | 348 | 24 | 0 | 32 |
| Boiled Egg | 50 g | 78 | 5.5 | 0.5 | 6.5 |
| Bell Peppers (mixed) | 30 g | 9 | 0.1 | 2 | 0.3 |
| Stew Sauce (vegetable/meat based) | 50 ml | 50 | 3 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Lamb Meat · Boiled Egg · Bell Peppers (mixed) · Stew Sauce (vegetable/meat based)
How does Couscous with Lamb and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -554 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | -115 kcal, more protein |
| Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli | 420g | 605 | 37g | -258 kcal, less protein |
| Breaded Fish and Chips with Couscous and Peppers | 420g | 795 | 31g | -68 kcal, less protein |
Frequently Asked Questions
Is Couscous with Lamb and Egg healthy?
In moderation. Couscous with Lamb and Egg is calorie-dense at 157 kcal/100 g. With 53g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Couscous with Lamb and Egg good for weight loss?
At 863 calories per serving, Couscous with Lamb and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous with Lamb and Egg?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with Lamb and Egg?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Couscous, Lamb Meat, Boiled Egg
How long does it take to burn off Couscous with Lamb and Egg?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with Lamb and Egg?
- kcal: 43% of daily intake
- Fat: 49% of daily intake
- Carb: 42% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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