Couscous with Meat and Vegetables calories & nutrition
Couscous with Meat and Vegetables contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 200 | 1 | 40 | 7 |
| Beef stew meat | 100 g | 250 | 15 | 0 | 28 |
| Tomato | 50 g | 10 | 0 | 2 | 0 |
| Potato | 75 g | 60 | 0 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Beef stew meat · Tomato · Potato
How does Couscous with Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -211 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +228 kcal, more protein |
| Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli | 420g | 605 | 37g | +85 kcal, same protein |
| Breaded Fish and Chips with Couscous and Peppers | 420g | 795 | 31g | +275 kcal, less protein |
Frequently Asked Questions
Is Couscous with Meat and Vegetables healthy?
Yes. With 37g of protein and only 56g of carbs, Couscous with Meat and Vegetables is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous with Meat and Vegetables good for weight loss?
Yes. At 520 calories with 37g protein, Couscous with Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous with Meat and Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with Meat and Vegetables?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Couscous, Potato
How long does it take to burn off Couscous with Meat and Vegetables?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with Meat and Vegetables?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
