Couscous with Mixed Vegetables and Chicken calories & nutrition
Couscous with Mixed Vegetables and Chicken contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 4g fat, 59g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with Mixed Vegetables and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 165 | 0.5 | 34.5 | 5.5 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.8 |
| Squash | 120 g | 48 | 0.2 | 12.6 | 1.2 |
| Cabbage | 70 g | 18 | 0.1 | 4.2 | 0.9 |
| Chicken Breast | 80 g | 132 | 3 | 0 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Carrots · Squash · Cabbage · Chicken Breast
How does Couscous with Mixed Vegetables and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Chickpea Curry with Couscous and Naan | 630g | 918 | 65g | +522 kcal, more protein |
| Chicken and Couscous Salad | 475g | 664 | 68g | +268 kcal, more protein |
| Chicken and Pearl Couscous Salad | 330g | 535 | 36g | +139 kcal, more protein |
| Chicken and Vegetable Couscous | 285g | 374 | 32g | -22 kcal, less protein |
Frequently Asked Questions
Is Couscous with Mixed Vegetables and Chicken healthy?
Yes. With 33g of protein and only 59g of carbs, Couscous with Mixed Vegetables and Chicken is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous with Mixed Vegetables and Chicken good for weight loss?
Yes. At 396 calories with 33g protein, Couscous with Mixed Vegetables and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous with Mixed Vegetables and Chicken?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with Mixed Vegetables and Chicken?
- Macro split: fat 9%, carbs 60%, protein 31%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Couscous, Chicken Breast, Squash
How long does it take to burn off Couscous with Mixed Vegetables and Chicken?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with Mixed Vegetables and Chicken?
- kcal: 20% of daily intake
- Fat: 6% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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