Couscous with Mixed Vegetables and Side Salad calories & nutrition
Couscous with Mixed Vegetables and Side Salad contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 54g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with Mixed Vegetables and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.2 | 34.8 | 5.8 |
| Green Peas | 60 g | 49 | 0.2 | 8.6 | 3.2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Mixed Green Salad | 50 g | 8 | 0.1 | 1.1 | 0.7 |
| Radicchio | 15 g | 4 | 0 | 0.7 | 0.2 |
| Vegetable Oil (for cooking) | 10 ml | 88 | 9.8 | 0 | 0 |
| Salad Dressing (Vinaigrette) | 15 ml | 65 | 6.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Green Peas · Carrots · Red Bell Pepper · Onions · Mixed Green Salad · Radicchio · Vegetable Oil (for cooking) · Salad Dressing (Vinaigrette)
How does Couscous with Mixed Vegetables and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -106 kcal, less protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +141 kcal, more protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +333 kcal, more protein |
| Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli | 420g | 605 | 37g | +190 kcal, more protein |
Frequently Asked Questions
Is Couscous with Mixed Vegetables and Side Salad healthy?
Yes. With 11g of protein and only 54g of carbs, Couscous with Mixed Vegetables and Side Salad is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous with Mixed Vegetables and Side Salad good for weight loss?
At 415 calories per serving, Couscous with Mixed Vegetables and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous with Mixed Vegetables and Side Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with Mixed Vegetables and Side Salad?
- Macro split: fat 37%, carbs 52%, protein 11%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Couscous, Vegetable Oil (for cooking), Salad Dressing (Vinaigrette)
How long does it take to burn off Couscous with Mixed Vegetables and Side Salad?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with Mixed Vegetables and Side Salad?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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