Couscous with Stewed Meat and Creamed Spinach calories & nutrition
Couscous with Stewed Meat and Creamed Spinach contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 62g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with Stewed Meat and Creamed Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 200 g | 260 | 1 | 54 | 8 |
| Stewed Beef | 100 g | 250 | 15 | 2 | 26 |
| Creamed Spinach | 120 g | 120 | 9 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Stewed Beef · Creamed Spinach
How does Couscous with Stewed Meat and Creamed Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -321 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +118 kcal, more protein |
| Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli | 420g | 605 | 37g | -25 kcal, less protein |
| Breaded Fish and Chips with Couscous and Peppers | 420g | 795 | 31g | +165 kcal, less protein |
Frequently Asked Questions
Is Couscous with Stewed Meat and Creamed Spinach healthy?
In moderation. Couscous with Stewed Meat and Creamed Spinach is calorie-dense at 150 kcal/100 g. With 38g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Couscous with Stewed Meat and Creamed Spinach good for weight loss?
At 630 calories per serving, Couscous with Stewed Meat and Creamed Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous with Stewed Meat and Creamed Spinach?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with Stewed Meat and Creamed Spinach?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Couscous, Stewed Beef, Creamed Spinach
How long does it take to burn off Couscous with Stewed Meat and Creamed Spinach?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with Stewed Meat and Creamed Spinach?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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