Couscous with Tomatoes and Bell Pepper calories & nutrition
Couscous with Tomatoes and Bell Pepper contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 43g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with Tomatoes and Bell Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 180 g | 200 | 1.5 | 40 | 7 |
| Chopped Tomatoes | 50 g | 10 | 0.1 | 2 | 0.5 |
| Chopped Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Olive Oil (dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Chopped Tomatoes · Chopped Bell Pepper · Olive Oil (dressing)
How does Couscous with Tomatoes and Bell Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | +5 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +444 kcal, more protein |
| Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli | 420g | 605 | 37g | +301 kcal, more protein |
| Breaded Fish and Chips with Couscous and Peppers | 420g | 795 | 31g | +491 kcal, more protein |
Frequently Asked Questions
Is Couscous with Tomatoes and Bell Pepper healthy?
Yes. With 8g of protein and only 43g of carbs, Couscous with Tomatoes and Bell Pepper is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous with Tomatoes and Bell Pepper good for weight loss?
At 304 calories per serving, Couscous with Tomatoes and Bell Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous with Tomatoes and Bell Pepper?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with Tomatoes and Bell Pepper?
- Macro split: fat 35%, carbs 57%, protein 8%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Couscous, Olive Oil (dressing), Chopped Tomatoes
How long does it take to burn off Couscous with Tomatoes and Bell Pepper?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with Tomatoes and Bell Pepper?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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