Couscous with Vegetable Stew and Fresh Vegetables calories & nutrition
Couscous with Vegetable Stew and Fresh Vegetables contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 2g fat, 72g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with Vegetable Stew and Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 165 | 0.5 | 34.5 | 5.5 |
| Lima Beans | 100 g | 115 | 0.5 | 21 | 7.5 |
| Mushrooms | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Leeks | 30 g | 18 | 0.1 | 4 | 0.5 |
| Celery | 60 g | 10 | 0.1 | 2 | 0.5 |
| Green Bell Pepper | 60 g | 15 | 0.1 | 3.5 | 0.5 |
| Artichoke Hearts | 40 g | 20 | 0.1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Lima Beans · Mushrooms · Leeks · Celery · Green Bell Pepper · Artichoke Hearts
How does Couscous with Vegetable Stew and Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Couscous Salad | 475g | 664 | 68g | +306 kcal, more protein |
| Chicken and Vegetable Stir-fry with Couscous and Butter | 458g | 646 | 56g | +288 kcal, more protein |
| Chicken Liver with Couscous, Chickpeas and Vegetables | 500g | 701 | 48g | +343 kcal, more protein |
| Couscous and Arugula Salad with Apple and Peas | 295g | 372 | 13g | +14 kcal, less protein |
Frequently Asked Questions
Is Couscous with Vegetable Stew and Fresh Vegetables healthy?
Yes. With 17g of protein and only 72g of carbs, Couscous with Vegetable Stew and Fresh Vegetables is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous with Vegetable Stew and Fresh Vegetables good for weight loss?
Yes. At 358 calories with 17g protein, Couscous with Vegetable Stew and Fresh Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous with Vegetable Stew and Fresh Vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with Vegetable Stew and Fresh Vegetables?
- Macro split: fat 4%, carbs 80%, protein 16%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Couscous, Lima Beans, Artichoke Hearts
How long does it take to burn off Couscous with Vegetable Stew and Fresh Vegetables?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with Vegetable Stew and Fresh Vegetables?
- kcal: 18% of daily intake
- Fat: 2% of daily intake
- Carb: 36% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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