Couscous with Vegetable Stew and Salad calories & nutrition
Couscous with Vegetable Stew and Salad contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 65g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with Vegetable Stew and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.8 | 35.4 | 5.4 |
| Mushroom and Broad Bean Stew | 120 g | 108 | 4 | 12 | 6 |
| Green Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Ranch Dressing | 30 ml | 120 | 12 | 1.5 | 0.5 |
| Radishes | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Celery | 40 g | 6 | 0.1 | 1.3 | 0.3 |
| Coleslaw | 100 g | 180 | 15 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Mushroom and Broad Bean Stew · Green Bell Pepper · Lettuce · Ranch Dressing · Radishes · Celery · Coleslaw
How does Couscous with Vegetable Stew and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Couscous Salad | 475g | 664 | 68g | +59 kcal, more protein |
| Chicken and Vegetable Stir-fry with Couscous and Butter | 458g | 646 | 56g | +41 kcal, more protein |
| Chicken Liver with Couscous, Chickpeas and Vegetables | 500g | 701 | 48g | +96 kcal, more protein |
| Couscous and Arugula Salad with Apple and Peas | 295g | 372 | 13g | -233 kcal, less protein |
Frequently Asked Questions
Is Couscous with Vegetable Stew and Salad healthy?
In moderation. Couscous with Vegetable Stew and Salad is calorie-dense at 108 kcal/100 g. With 14g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Couscous with Vegetable Stew and Salad good for weight loss?
At 605 calories per serving, Couscous with Vegetable Stew and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous with Vegetable Stew and Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with Vegetable Stew and Salad?
- Macro split: fat 48%, carbs 43%, protein 9%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Coleslaw, Couscous, Ranch Dressing
How long does it take to burn off Couscous with Vegetable Stew and Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with Vegetable Stew and Salad?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 33% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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