Couscous with kidney beans, cherry tomatoes and cottage cheese calories & nutrition
Couscous with kidney beans, cherry tomatoes and cottage cheese contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 13g fat, 57g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with kidney beans, cherry tomatoes and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.7 |
| Kidney beans | 80 g | 84 | 0.5 | 11.2 | 6.4 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.1 |
| Cherry tomatoes | 75 g | 14 | 0.2 | 2.2 | 0.7 |
| Minced meat (beef) | 50 g | 125 | 7.5 | 0 | 13.5 |
| Grated carrots | 30 g | 12 | 0.1 | 2 | 0.3 |
| Sriracha sauce | 15 ml | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Kidney beans · Cottage cheese · Cherry tomatoes · Minced meat (beef) · Grated carrots · Sriracha sauce
How does Couscous with kidney beans, cherry tomatoes and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -207 kcal, less protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +40 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | -81 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +232 kcal, more protein |
Frequently Asked Questions
Is Couscous with kidney beans, cherry tomatoes and cottage cheese healthy?
Yes. With 38g of protein and only 57g of carbs, Couscous with kidney beans, cherry tomatoes and cottage cheese is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous with kidney beans, cherry tomatoes and cottage cheese good for weight loss?
Yes. At 516 calories with 38g protein, Couscous with kidney beans, cherry tomatoes and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous with kidney beans, cherry tomatoes and cottage cheese?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with kidney beans, cherry tomatoes and cottage cheese?
- Macro split: fat 23%, carbs 44%, protein 33%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Couscous, Minced meat (beef), Cottage cheese
How long does it take to burn off Couscous with kidney beans, cherry tomatoes and cottage cheese?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with kidney beans, cherry tomatoes and cottage cheese?
- kcal: 26% of daily intake
- Fat: 18% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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