Couscous with roasted vegetables calories & nutrition
Couscous with roasted vegetables contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 56g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 200 g | 224 | 0.4 | 46.4 | 7.6 |
| Roasted Sweet Potato | 50 g | 61 | 2.5 | 9 | 0.8 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Dried Herbs and Spices | 2 g | 5 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Roasted Sweet Potato · Olive Oil · Dried Herbs and Spices
How does Couscous with roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -71 kcal, less protein |
| Braised Beef with Vegetable Couscous | 350g | 748 | 61g | +368 kcal, more protein |
| Breaded Chicken with Couscous, Tomato Sauce and Tenderstem Broccoli | 420g | 605 | 37g | +225 kcal, more protein |
| Breaded Fish and Chips with Couscous and Peppers | 420g | 795 | 31g | +415 kcal, more protein |
Frequently Asked Questions
Is Couscous with roasted vegetables healthy?
Yes. With 9g of protein and only 56g of carbs, Couscous with roasted vegetables is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous with roasted vegetables good for weight loss?
At 380 calories per serving, Couscous with roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Couscous with roasted vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with roasted vegetables?
- Macro split: fat 31%, carbs 59%, protein 10%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Couscous, Olive Oil, Roasted Sweet Potato
How long does it take to burn off Couscous with roasted vegetables?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with roasted vegetables?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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