Couscous with vegetables, mozzarella and yogurt dressing calories & nutrition
Couscous with vegetables, mozzarella and yogurt dressing contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 49g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Couscous with vegetables, mozzarella and yogurt dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.8 |
| Mozzarella cheese | 60 g | 180 | 13.2 | 1.2 | 14.1 |
| Yogurt dressing | 40 ml | 82 | 7 | 3.2 | 1.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Green beans | 20 g | 6 | 0.1 | 1.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Mozzarella cheese · Yogurt dressing · Cucumber · Tomato · Broccoli · Green beans
How does Couscous with vegetables, mozzarella and yogurt dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -168 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +495 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +79 kcal, more protein |
| Beef and Vegetable Stir-fry with Couscous | 365g | 435 | 31g | -42 kcal, more protein |
Frequently Asked Questions
Is Couscous with vegetables, mozzarella and yogurt dressing healthy?
Yes. With 24g of protein and only 49g of carbs, Couscous with vegetables, mozzarella and yogurt dressing is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Couscous with vegetables, mozzarella and yogurt dressing good for weight loss?
Yes. At 477 calories with 24g protein, Couscous with vegetables, mozzarella and yogurt dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Couscous with vegetables, mozzarella and yogurt dressing?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Couscous with vegetables, mozzarella and yogurt dressing?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Mozzarella cheese, Couscous, Yogurt dressing
How long does it take to burn off Couscous with vegetables, mozzarella and yogurt dressing?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Couscous with vegetables, mozzarella and yogurt dressing?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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