Creamed Chicken on Toast calories & nutrition
Creamed Chicken on Toast contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 23g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamed Chicken on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 1 oz | 80 | 1 | 15 | 3 |
| Shredded Chicken | 3 oz | 165 | 6 | 0 | 25 |
| Cream Sauce | 4 floz | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Shredded Chicken · Cream Sauce
How does Creamed Chicken on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions | 565g | 898 | 32g | +473 kcal, more protein |
| Duck breast with rice, creamed spinach, green beans and caramelised onions | 485g | 765 | 43g | +340 kcal, more protein |
| Fish with Creamed Spinach, Carrots, Zucchini and Rice | 600g | 672 | 31g | +247 kcal, more protein |
| Fried Fish with Tomato Stew and Creamed Spinach | 598g | 985 | 31g | +560 kcal, more protein |
Frequently Asked Questions
Is Creamed Chicken on Toast healthy?
In moderation. Creamed Chicken on Toast is calorie-dense at 206 kcal/4 oz. With 30g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Creamed Chicken on Toast good for weight loss?
Yes. At 425 calories with 30g protein, Creamed Chicken on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamed Chicken on Toast?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamed Chicken on Toast?
- Macro split: fat 47%, carbs 22%, protein 31%
- Energy density: 206 kcal/4 oz (medium)
- Top calorie contributors: Cream Sauce, Shredded Chicken, White Bread Toast
How long does it take to burn off Creamed Chicken on Toast?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamed Chicken on Toast?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 12% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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