Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg calories & nutrition
Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 16g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye crispbread | 15 g | 50 | 0.5 | 10 | 2 |
| Cream cheese spread | 20 g | 45 | 4 | 1 | 1 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Smoked salmon | 30 g | 60 | 3.5 | 0 | 7 |
| Poached egg | 50 g | 75 | 5 | 0.5 | 6 |
| Black pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye crispbread · Cream cheese spread · Avocado · Smoked salmon · Poached egg · Black pepper
How does Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispbread with Cream Cheese and Vegetables, and Coffee with Coconut Milk and Honey | 452g | 463 | 9g | +149 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | +190 kcal, more protein |
| Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs | 251g | 525 | 31g | +211 kcal, more protein |
Frequently Asked Questions
Is Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg healthy?
In moderation. Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg is calorie-dense at 189 kcal/100 g. With 17g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg good for weight loss?
Yes. At 314 calories with 17g protein, Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Avocado, Poached egg, Smoked salmon
How long does it take to burn off Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 8% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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