Crispbread with Avocado, Cheese, Sprouts and Plums calories & nutrition
Crispbread with Avocado, Cheese, Sprouts and Plums contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 37g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Avocado, Cheese, Sprouts and Plums?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye Crispbread | 27 g | 95 | 1 | 19 | 3 |
| Avocado | 60 g | 96 | 8.8 | 5.1 | 1.2 |
| Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
| Alfalfa Sprouts | 10 g | 2 | 0 | 0.2 | 0.4 |
| Plum | 100 g | 46 | 0.3 | 11.4 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye Crispbread · Avocado · Cheddar Cheese · Alfalfa Sprouts · Plum
How does Crispbread with Avocado, Cheese, Sprouts and Plums compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | -6 kcal, more protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +201 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -183 kcal, less protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -45 kcal, more protein |
Frequently Asked Questions
Is Crispbread with Avocado, Cheese, Sprouts and Plums healthy?
In moderation. Crispbread with Avocado, Cheese, Sprouts and Plums is calorie-dense at 158 kcal/100 g. With 12g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with Avocado, Cheese, Sprouts and Plums good for weight loss?
At 359 calories per serving, Crispbread with Avocado, Cheese, Sprouts and Plums is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with Avocado, Cheese, Sprouts and Plums?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Avocado, Cheese, Sprouts and Plums?
- Macro split: fat 50%, carbs 41%, protein 9%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, Avocado, Rye Crispbread
How long does it take to burn off Crispbread with Avocado, Cheese, Sprouts and Plums?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Avocado, Cheese, Sprouts and Plums?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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