Crispbread with Cherry Tomatoes and Thyme contains 113 calories per serving (6% of a 2,000 kcal daily diet), with 6g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain crispbread | 15 g | 55 | 0.5 | 10.5 | 1.5 |
| Cherry tomatoes | 60 g | 12 | 0.1 | 2.5 | 0.6 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
| Thyme | 1 g | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Whole grain crispbread · Cherry tomatoes · Olive oil · Thyme
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | +240 kcal, more protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +447 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | +63 kcal, more protein |
| Crispbread with Avocado, Cheese, Sprouts and Plums | 227g | 359 | 12g | +246 kcal, more protein |
Yes. With 2g of protein and only 13g of carbs, Crispbread with Cherry Tomatoes and Thyme is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
At 113 calories per serving, Crispbread with Cherry Tomatoes and Thyme is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.