Crispbread with Cottage Cheese, Honey, Hard-Boiled Eggs, and Walnuts calories & nutrition
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Crispbread with Cottage Cheese, Honey, Hard-Boiled Eggs, and Walnuts contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Cottage Cheese, Honey, Hard-Boiled Eggs, and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye Crispbread | 1.1 oz | 106 | 1 | 22 | 3 |
| Cottage Cheese | 4 oz | 110 | 5 | 4 | 12 |
| Honey | 0.7 floz | 64 | 0 | 17 | 0 |
| Hard-Boiled Egg Whites | 3.5 oz | 51 | 0.2 | 0.7 | 10.8 |
| Hard-Boiled Egg Yolk | 0.6 oz | 55 | 4.5 | 0.6 | 2.7 |
| Walnuts | 0.5 oz | 93 | 9 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye Crispbread · Cottage Cheese · Honey · Hard-Boiled Egg Whites · Hard-Boiled Egg Yolk · Walnuts
How does Crispbread with Cottage Cheese, Honey, Hard-Boiled Eggs, and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted crispbread toppings | 180g | 366 | 16g | -113 kcal, less protein |
| Assorted crispbreads with toppings | 130g | 234 | 11g | -245 kcal, less protein |
| Avocado spread with crispbread and cheese | 170g | 420 | 17g | -59 kcal, less protein |
| Avocado Toast and Fried Eggs with Crispbread | 355g | 589 | 22g | +110 kcal, less protein |
Frequently Asked Questions
Is Crispbread with Cottage Cheese, Honey, Hard-Boiled Eggs, and Walnuts healthy?
Yes. With 30g of protein and only 46g of carbs, Crispbread with Cottage Cheese, Honey, Hard-Boiled Eggs, and Walnuts is a nutritious meal. At 184 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Crispbread with Cottage Cheese, Honey, Hard-Boiled Eggs, and Walnuts good for weight loss?
Yes. At 479 calories with 30g protein, Crispbread with Cottage Cheese, Honey, Hard-Boiled Eggs, and Walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispbread with Cottage Cheese, Honey, Hard-Boiled Eggs, and Walnuts?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Cottage Cheese, Honey, Hard-Boiled Eggs, and Walnuts?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Cottage Cheese, Rye Crispbread, Walnuts
How long does it take to burn off Crispbread with Cottage Cheese, Honey, Hard-Boiled Eggs, and Walnuts?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Cottage Cheese, Honey, Hard-Boiled Eggs, and Walnuts?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
